As a Functional Medicine Certified Health Coach, I can assist you with Lifestyle Management, Relationships and Stress Management, Anxiety Management, Auto‑Immune Conditions, Acne, Gut Health, Food Allergies, Food Sensitivities and Food Intolerance's, Illness Prevention, General Health & Well‑Being, Burnout & Fatigue, Pain Prevention, Inflammatory conditions such as Fibromyalgia, Exercise & Movement, Insomnia and Sleep Hygiene, Breathing techniques, Nutrition & Dietary Changes, Food Plans for your specific medical condition.

When appropriate, I work directly with the your Health Care Practitioner to give further support, clarity and education on your Health Care Provider's treatment plan.

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I guide you in uncovering your core values and teach you valuable tools that bring about positive and sustainable change in your life. Together, we discover you character strengths and explore ways in which you can apply them to all aspect of your being  - physical, mental and emotional.

I coach individuals and teams seeking a deeper understanding of what their bodies is telling them. By reframing your story and experiences, you will learn to be proactive and take charge of your life.

Using Positive Psychology techniques, I help you set realistic and achievable goals that match your highest values.

I teach you how to recognize and celebrate small successes and encourage your progress in long term and sustainable changes.